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January Cross Training: Week 3 #xtrainJan16

January Cross Training: Week 3 #xtrainJan16

All but one of this week’s workouts were things I had never done before. ┬áLots of punching and kicking this week! Here’s how it went: Friday, Jan 15 – Bob Harper’s Pure Burn Super Strength (Inside Out Method) What can you expect from a workout that has lots of fitness buzzwords in its title? Lots of fitness, that’s what. The total run time of this workout is 1:09, but that includes a nice warm up and cool … Read entire article »

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