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Instead of the Dishes » Entries tagged with "meditation"

Battling Anxiety

Battling Anxiety

About five years ago, I took Yaz birth control for about five months. It caused several health issues, including debilitating anxiety. I still get lots of comments on the blog posts that I wrote about how I dealt with my “Yaz withdrawal.” The majority of the questions I get are about anxiety. This blog post started out as an email response to two readers who were asking those questions. My anxiety was how I really measured whether I … Read entire article »

Filed under: Health, Health & Fitness

8 Apps to Make Your 2016 Goals a Success

8 Apps to Make Your 2016 Goals a Success

Happy New Year!  I have a little confession – I like the New Year holiday way more than Christmas.  It’s a great time for assessment, refocusing, and setting goals across the channels of your life.  I love assessment and goals.  Sometimes I struggle with focus though.  Thankfully, my ever present smartphone keeps me in line.  Here are the 8 apps I’m currently using to keep my 2016 goals and resolutions in check: HabitBull This is a new … Read entire article »

Filed under: Fitness, Grocery Shopping, Health, Health & Fitness, Mommyhood, Product Reviews