Instead of the Dishes » Health
Resolutions: Eat, Play, Write, Play Some More
The first day of the new year is coming to a close. We’ve already said goodbye to 2009. I hope that you are as excited as I am about the promise of this new year. As that Semisonic song goes, “every new beginning comes from some other beginning’s end.” Normally I am not one to put big stock in New Year’s Resolutions. However, this year I have some very real goals that I plan to make good on. I think having this blog to write these goals in actually helped me to think harder about what my goals should be. Plus, I recently learned that you are 10% more likely to reach a goal if you share that goal with someone else. So, now you can all hold me accountable. Buy More … Read entire article »
Filed under: Fitness, Grocery Shopping, Health, Health & Fitness, Homemaking, Write & Blog
Don’t Eat Organic
At least, not all the time. Like all habit-altering, budget-affecting decisions, delving into buying organic produce for your family can be overwhelming. I thought these two lists might help. You’ll have the greatest impact, ecologically and healthfully, if you try to buy produce from the first list organically. The second list is a few items for you to cross off of your worry list. Produce with the most pesticide residues*: Apples Blueberries Bell Peppers Celery Potatoes Spinach Lettuce Kale & Collard Greens Strawberries Imported Nectarines Peaches Imported Grapes Items … Read entire article »
Filed under: Frugal Fawn, Go Green, Grocery Shopping, Health, Health & Fitness, Spending Less
Illegal Food is Better for You
Last Thursday I had the opportunity to see Joel Salatin speak about sustainable farming. Mr. Salatin is the owner of Polyface Farms, “a family owned, multi-generational, pasture-based, beyond organic, local-market farm.” If you saw the film Food, Inc, you would also remember Joel as the fast-talking farmer with suspenders and straw hat. Essentially, Joel Salatin is one of the leaders in the movement to return our food system to one that is healthier for both … Read entire article »
Filed under: Go Green, Health, Health & Fitness
Water Weight
I’ve been taking part in a “health challenge” in which you earn points each day for doing certain things like exercising, spending quality time with your kids, journaling, eating 5 servings of fruits and veggies, etc. Two weeks into the challenge, I noticed that I gained 2 pounds. I couldn’t figure out why. I hadn’t gone overboard on Halloween, and I was working out more than normal, pushing myself to be more healthy so that I … Read entire article »
Filed under: Health, Health & Fitness, Mommyhood
When Fire Ants Attack
As the mother of two adventuresome toddlers and the wife of a lawn-mowing, trail hiking husband, I knew that we were bound to have a run in with fire ants now that we live here in the “mid-south”. I just never thought that I would be the one to get chewed on. Before we even moved to Little Rock, I visited the Master Gardeners booth at the Rivermarket to find out about native plants. When the … Read entire article »
Filed under: Health, Health & Fitness, Mommyhood