Instead of the Dishes » Entries tagged with "meditation"
Battling Anxiety
About five years ago, I took Yaz birth control for about five months. It caused several health issues, including debilitating anxiety. I still get lots of comments on the blog posts that I wrote about how I dealt with my “Yaz withdrawal.” The majority of the questions I get are about anxiety. This blog post started out as an email response to two readers who were asking those questions. My anxiety was how I really measured whether I … Read entire article »
Filed under: Featured, Health, Health & Fitness
8 Apps to Make Your 2016 Goals a Success
Happy New Year! I have a little confession – I like the New Year holiday way more than Christmas. It’s a great time for assessment, refocusing, and setting goals across the channels of your life. I love assessment and goals. Sometimes I struggle with focus though. Thankfully, my ever present smartphone keeps me in line. Here are the 8 apps I’m currently using to keep my 2016 goals and resolutions in check: HabitBull This is a new … Read entire article »
Filed under: Fitness, Grocery Shopping, Health, Health & Fitness, Mommyhood, Product Reviews
Grab My Button!
