After School Snack: Banana Stacks!

It is always such a joy to share Kristen Feola’s writing on my blog – I can always depend on her for something nourishing, whether it be for the heart or the tummy.  Today it’s the latter!

“Can I have a snack?”

If you’re a parent, you’ve probably fielded this question more times than you can count. I know I have. In fact, it’s usually the first sentence I hear when I pick my kids up from school. Not, “I missed you, Mom,” but, “Do you have something for me to eat?”

I try to serve my family healthy foods. However, there are times when my good intentions get kicked to the curb. I let my daughters have snacks that aren’t super nutritious. I resort to what is convenient.

Ever been there?

One thing that increases my motivation level is to try new snack ideas. Perhaps today’s recipe will give you a similar boost. My girls tested Banana Stacks a couple of weeks ago and gave it a double thumbs up! I guarantee your kids will love making (and eating) these tasty treats!

Banana Stacks

2 large ripe bananas
¼ cup almond butter or all-natural peanut butter

Peel bananas, and cut into ¼ to ½-inch slices (approximately 12 per banana). Spread about 1 teaspoon almond butter on half of the slices. Top with the remaining slices.

Yield: 4 servings (serving size: about 4 stacks)

Recipe Notes

• Add a layer of Date Honey to each stack.
• Sprinkle each stack with cinnamon.
• Add chopped dates or raisins to tops of stacks.
• Put in freezer until firm (3-4 hours) for a cool treat!

Nutrition Facts

Calories per serving: 140
Carbohydrates: 11
Fat: 5
Protein: 5
Sugar: 5
Calcium: 5

Kristen Feola is the author of the best-selling book, The Ultimate Guide to the Daniel Fast. She is also the writer of the blog www.ultimatedanielfast.com, an encouraging resource for individuals and groups who are participating in the Daniel Fast. She has worked as a personal trainer, nutritional consultant, First Place 4 Health leader, and fitness instructor. She also leads a Moms in Prayer group. Kristen lives with her husband and two daughters in Springfield, Missouri.
Book: The Ultimate Guide to the Daniel Fast
Blog: www.ultimatedanielfast.com
Twitter: http://www.twitter.com/kristenfeola
Facebook: http://www.facebook.com/kristenfeola

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